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Ice cream? Tacos? Bacon cheeseburger? Birthday cake? Can I eat [insert perceived bad food here] and still lose weight? Yes! Absolutely. Please do. Does this surprise you coming from a Registered Dietitian? I hope not. So here’s the thing – no food is inherently good or bad. Yes, the nutritional compositions of all foods are […]

"Can I eat _ and still lose weight?" over pizza, popcorn, chips, burger, and fries