This morning I was reading my New Year’s Detox – No Juicing Required post that I did a couple of year’s ago and became very unimpressed with myself as I proclaimed one of my goals was to be able to do 5 pull-ups by the end of the year. I’m happy to report that […]

  Yeah, that’s right. You wanna be a boss? You wanna wake up every morning and kick the absolute sh*t out of your day? You wanna not have to think about what to choke down for the 4th day in a row (probably some terrible protein bar you’ve convinced yourself tastes good)? How about this scenario […]