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Is eating breakfast a struggle? For many of us, life is busy in the morning. Unfortunately, breakfast just isn’t a priority most mornings – even if you have the best of intentions the night before. In MM, we talk a loooot about breakfast. So many clients see amazing changes just from starting the simple habit […]

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I don’t really understand why meal prepping became this “extravaganza” where you have to commit your entire Sunday to making food for the next week. Who has time for this?? I don’t.  Plus, I just don’t want to! The latest Colleen Hoover book is calling my name on a Sunday.  Let’s flip the script on […]

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My breastfeeding story has been interesting. It started off with WTF. Tules latched like a total champ when she was born, pretty much immediately, but because of a slight kink in her neck (which we quickly corrected at our chiropractor), her latch was slightly off on my left side and holy shit, it was painful. […]

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You guys LOVED my fall vegetable meal prep guide, so I wanted to do another round-up of my favorite spring vegetables. But this time I want to show you exactly what I do every week (or something very close to it). So in other words, this is all going to be very simple and quick […]

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  Confession – I don’t always shop with a list. I know, I know, to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need and wandering […]

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  This morning I was reading my New Year’s Detox – No Juicing Required post that I did a couple of year’s ago and became very unimpressed with myself as I proclaimed one of my goals was to be able to do 5 pull-ups by the end of the year. I’m happy to report that […]