FEATURED POSTS

read more

Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night before. Americans are notorious for not getting enough sleep. The CDC states that 1 in 3 of us are not getting at least 7 to […]

"How Sleep Impacts your Hunger Hormones"

read more

Did you know that stress is classified as an epidemic? Really! Stress has been classified by the World Health Organization as the health epidemic of the 21st century. It’s becoming more difficult to live a quality life and function well in our high-stress society, but we also can’t live without it.  At the end of […]

stressed woman holding her head in her hands and looking at laptop with text "how chronic stress impacts your health"

read more

These are my ride-or-die supplements I take every day!

read more

Bookmark this baby because not only am I giving you all of my top recommendations on supplements, I’ve got some discount codes for you guys, too. And, I’ll be updating it periodically.

read more

This Anti-Bloat Turmeric Tonic is a super anti-inflammatory, anti-bloat, pro-delish nighttime tea!

read more

I never get headaches anymore (used to all the time) and when I’m taking it regularly, my anxiety is somewhat manageable (lollll). And the best thing is that while yes, it does help me chill and ultimately fall asleep, the best thing magnesium before bed does is help you STAY asleep. Win-win.