FEATURED POSTS

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Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

My Favorite High-Protein Snacks

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I’ve gotten a TON of DMs and emails in the last few months asking my recommendations on nutrition/diet books so here they are.