A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.
Spicy Sausage Kale Soup Healthy gets tough mid-January. Especially if you’ve committed to some crazy detox for the new year and you’ve spent days without bread. And sugar. And pasta. And….sugar. [Thank you New Years Real Food Detox] I also thought it would be fun to cut back dairy, but then Starbucks released their Flat […]
“Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard response: “boloney.” No, don’t go buy a package of bologna, that shit is terrible. But the “healthy eating is expensive” myth has got to go. […]
Fall Kale Salad Ah, fall. For sure my favorite season now that I’m living in the dirty South. Fall no longer means sub zero temps and full blown cold-weather depression is right around the corner. It just means it might get kinda chilly and could actually be classified as “cold” once or twice and […]