FEATURED POSTS

read more

A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.

read more

  Spicy Sausage Kale Soup Healthy gets tough mid-January. Especially if you’ve committed to some crazy detox for the new year and you’ve spent days without bread. And sugar. And pasta. And….sugar. [Thank you New Years Real Food Detox] I also thought it would be fun to cut back dairy, but then Starbucks released their Flat […]

read more

  “Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard response: “boloney.” No, don’t go buy a package of bologna, that shit is terrible. But the “healthy eating is expensive” myth has got to go. […]

read more

  Fall Kale Salad Ah, fall. For sure my favorite season now that I’m living in the dirty South. Fall no longer means sub zero temps and full blown cold-weather depression is right around the corner. It just means it might get kinda chilly and could actually be classified as “cold” once or twice and […]