Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. You can make it. And you really should do one or the other because it has a ton of benefits. Bone broth is made by […]

LET’S TALK PROBIOTICS. Do you need one? Yeah, probably. Why or why not? Stay with me. How do you pick one out – there are so many! Keep reading. This little statistic is still so wild to me, but the bacteria in your gut outnumber the rest of the cells in your body 10:1. I’m […]