Cutting calories doesn’t work
Wanting to lose weight? You might be thinking you need to eat fewer calories. And while this has some truth to it, it’s actually something I highly recommend you don’t [...]
Tag: hormones
Why the scale isn’t moving
The scale is not moving, HELP! You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
The easiest way to control your blood sugar
Ok, so you’re interested in having better blood sugar control. That is FANTASTIC! We are big believers in the power of blood sugar balance for weight loss, metabolic health, and [...]
What does insulin do?
We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we [...]
Handling Your Hormones
Alright, ladies. We’re all friends here, and we have to deal with…you guessed it….hormones. I think it’s easy and almost automatic for us to view this as a “burden,” but, [...]
Using Bloodwork to Accelerate Weight Loss
So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is [...]
