Alright, ladies. We’re all friends here, and we have to deal with…you guessed it….hormones. I think it’s easy and almost automatic for us to view this as a “burden,” but, in reality, it’s one of our superpowers! When we truly understand how our hormones work on a monthly basis, we can really lean into what […]

So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is completely normal and expected. Weight loss is almost never linear. However, if you’ve been consistent and patient for 12+ weeks with absolutely no changes, it […]

Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night before. Americans are notorious for not getting enough sleep. The CDC states that 1 in 3 of us are not getting at least 7 to […]

Did you know that stress is classified as an epidemic? Really! Stress has been classified by the World Health Organization as the health epidemic of the 21st century. It’s becoming more difficult to live a quality life and function well in our high-stress society, but we also can’t live without it.  At the end of […]

This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth control. And it doesn’t surprise me. Hormonal birth control is a steroid drug that is used to override our natural hormone function. If you don’t […]

Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about on […]