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If you are the type of person who feels like you need to go hard or go home when it comes to your workouts….you would be better off staying home. Okay, maybe not staying home, but you can benefit from easing off the intensity a bit. Working harder isn’t always smarter. You want to make […]

"why HIIT training isn't always a great idea" over woman in red workout clothes jumping

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I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]

plateau surrounded by clouds with text "what if I've plateaued and want to lose more weight?"