If you’ve been through the phase of cutting calories and hitting the gym more often to lose weight, only to find yourself staring at the same or a higher number on the scale….well, you’re not alone. Why does this happen? Weight loss should simply be about burning more energy than you put in, right?? Well, […]

If you are the type of person who feels like you need to go hard or go home when it comes to your workouts….you would be better off staying home. Okay, maybe not staying home, but you can benefit from easing off the intensity a bit. Working harder isn’t always smarter. You want to make […]

I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]