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If I had a dime…for every time…someone asked if me if they should “go keto”…The ketogenic diet is the hottest, spiciest topic in the diet field right now, so dammit, it’s time to address it. The good, the bad, the I-haven’t-eaten-a-carb-in-4-days-I’m-homicidal. Let’s discuss.

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College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn’t easy, but it’s not totally your fault. It’s hard to get sleep you need when you’re in school, you can’t afford anything remotely organic, dining hall food is pretty tough to navigate, there’s not a whole lot of time for cooking real food, and booze. So. Much. Booze.