FEATURED POSTS

read more

Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

read more

How long does it actually take to adopt a healthy habit? And what are the actions that can accelerate or derail you as you pursue your best life? As with all things related to wellness, the answer depends on who you ask. Even among experts, you may hear variations, or see different timelines spelled out […]

read more

I rounded up my favorite healthy tailgate recipes from around the web. Bring a dish so you’ve got options, and then fill your plate with proteins (like wings and burgers) and fatty dips like guacamole + veggies. The carby chips, bread, and brownies are what’s gonna spike your blood sugar and make you overeat!

read more

  Slow cooker dinners are EVERYTHING. Let’s just start with this right here – if you don’t have a slow cooker yet, stop reading this, get in your car, drive yourself to Target (or wherever the nearest slow cooker is) and get yourself one. Or, if you’re the same vibrational plane as me, you’ll order one […]

read more

Yep – Babe Bowls. I was going to call these “balance bowls” or “PHFF” bowls” orrr “blood sugar balancing bowls” (omg no) bc that’s probably the best way to describe what they actually are, but that sounded boring and not fun so I went with #BabeBowls. Babes are fun, and these bowls are fun. They make […]

read more

Really is there anything on this earth better than a pasta dinner that takes 25 minutes, is relatively healthy and is made with peanut butter? No. The answer is a hard no. I say ‘relatively healthy’, not because it’s a pasta dish, but because it’s one of those foods that you literally won’t be able […]