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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. You can make it. And you really should do one or the other because it has a ton of benefits. Bone broth is made by […]

broth, bones, steak, and carrots over text "what are the benefits of bone broth?"

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Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and letting it simmer all day. It’s SO important to buy grass-fed (if using beef bones), organic bones to make bone broth, because alllllll the goodness from these bones are going to seep into the simmering water.

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Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.

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Apple cider vinegar pulled pork. Yes, please. It takes 2 seconds to put together, it’s fall af, AND it’s a slow cooker recipe so you can come home to all the good smells.

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My favorite, quick and easy egg salad recipe. I like to get, at the very least, 25 grams of protein at every meal. So adding in a little extra never hurt anyone. Find the recipe now on The Nutrition Addiction.