FEATURED POSTS

read more

I love a good PHFF appetizer, and charcuterie boards have been all the rave since 2020 turned Lunchable kids into charcuterie board adults. Not sure where to start? I got you covered.  For fun, I actually took a charcuterie board class before getting started on this blog. If you’re in the St. Louis area, be […]

read more

One of the most popular questions we get is “Is _____ protein bar ok”? And we get it. There are so. many. protein. bars.  How are you supposed to pick the best one…when they all claim to be the best? Ugh. So, to help you out, this is your unofficial official guide for picking out […]

group of different protein bars

read more

Oh, coconut oil. You have earned a spot in our pantries for many legit reasons. For one, you are a multitasking machine. You can be used for cooking, skincare, and hair care. Your shelf life is excellent. Plus, your price in bulk at Cosco is A+. But is coconut oil truly as amazing as they […]

"is coconut oil a healthy fat?" over coconut, coconut oil, and coconut meat

read more

Hey friends! TIS THE SEASON for vacations, weekend-long ball games, and just…not being home. I had a great question sent to me this week – How can I eat for blood sugar balance and weight loss on a day where I’m eating out every meal? – Lindsay I have a cheat sheet ready to go […]

hands toasting glasses in front of a table of food over text "how to not trash your progress over the weekend"

read more

My breastfeeding story has been interesting. It started off with WTF. Tules latched like a total champ when she was born, pretty much immediately, but because of a slight kink in her neck (which we quickly corrected at our chiropractor), her latch was slightly off on my left side and holy shit, it was painful. […]

read more

Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.