Calling all potato lovers – this one’s for you! Sweet potatoes are not only tasty, but they are also full of nutrients. They have both soluble and insoluble fiber which is great for our gut, rich in vitamins C, A, and B6, and contain potassium (you know that mineral that we are always preaching about). […]

Is it just me, or do salads at restaurants just taste so much better? I love having salads when I go out to eat! Not because I am trying to eat light, but because I can never seem to make salads at home that taste as good as the ones served in restaurants. This is […]

Let’s be honest…we have probably all tried some sort of recipe for stuffed bell peppers. The keto craze brought us a whole bunch of low-carb recipes (if I have to see one more keto recipe that uses bell peppers as a “bun”….no). But how many have you tried that actually tasted good? I’ll answer for […]

I love a good PHFF appetizer, and charcuterie boards have been all the rave since 2020 turned Lunchable kids into charcuterie board adults. Not sure where to start? I got you covered.  For fun, I actually took a charcuterie board class before getting started on this blog. If you’re in the St. Louis area, be […]

One of the most popular questions we get is “Is _____ protein bar ok”? And we get it. There are so. many. protein. bars.  How are you supposed to pick the best one…when they all claim to be the best? Ugh. So, to help you out, this is your unofficial official guide for picking out […]

Oh, coconut oil. You have earned a spot in our pantries for many legit reasons. For one, you are a multitasking machine. You can be used for cooking, skincare, and hair care. Your shelf life is excellent. Plus, your price in bulk at Cosco is A+. But is coconut oil truly as amazing as they […]