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If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]

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Welcome to Part 3 of hacking your habits for good!  If you’re constantly wondering why you can’t stick to any diet or thinking your willpower must absolutely suck, in this series I’m teaching you why this simply isn’t the case! In order to do this, we’re going deep into Dilts’ Hierarchy of Change pyramid to […]

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“I just can’t stick to anything.” “I’m too rebellious to follow a plan.” “I constantly self-sabotage.” If this resonates with you, you’ll want to start with the Hack Your Habits: Part 1 post. Welcome to Part 2! Today, we’re moving on up the pyramid.  As a refresher, this is the Hierarchy of Change we’re referring […]

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I can bet money that you’ve thought some of these things before: “Why can’t I stick to a diet, ANY diet?!” “What can’t I follow through with my weight loss goal?” “Why does my willpower suck??” So, good news – I can tell you exactly why you’ve thought along these lines before, and you’re going […]

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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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How long does it actually take to adopt a healthy habit? And what are the actions that can accelerate or derail you as you pursue your best life? As with all things related to wellness, the answer depends on who you ask. Even among experts, you may hear variations, or see different timelines spelled out […]