FEATURED POSTS

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Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

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If you have ever met with a dietitian, I would pretty much guarantee that they asked you about your poop. And when you tell them, trust me it’s not TMI – we love to know about your bowel movements. But WHY?  How Your Poop is Made Well, folks, knowing your regularity (or irregularity) in the […]

HOW OFTEN SHOULD YOU POOP?

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On the agenda for today: does drinking enough water really help with a weight loss goal? It’s easy to think about building your plate the right way, getting your movement in, and all the other ways we talk about supporting metabolism in Metabolism Makeover, but hydration can sometimes sink to the bottom of the list. […]

"does drinking water help with weight loss?" over image of carafe pouring water into a glass

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Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. You can make it. And you really should do one or the other because it has a ton of benefits. Bone broth is made by […]

broth, bones, steak, and carrots over text "what are the benefits of bone broth?"

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Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about on […]

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LET’S TALK PROBIOTICS. Do you need one? Yeah, probably. Why or why not? Stay with me. How do you pick one out – there are so many! Keep reading. This little statistic is still so wild to me, but the bacteria in your gut outnumber the rest of the cells in your body 10:1. I’m […]