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Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

My Favorite High-Protein Snacks

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What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

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Ah yes, the office snack. When I was working in an office, I was fortunate enough to have a plethora of healthy office snacks because my company was AMAZING and would buy us whatever we wanted. And we had made a pledge, as a company, to keep the office healthy and we only stocked it with […]

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Buffalo. Chicken. Dip. Have sexier words ever been spoken? I live for this stuff. When someone brings this bowl of gold to a party I AM LIVING…and hovering and hoarding it all to myself. But you know what I don’t love about it? The fact that it’s pretty much 100% cheese, mayo, sour cream and […]

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  “Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard response: “boloney.” No, don’t go buy a package of bologna, that shit is terrible. But the “healthy eating is expensive” myth has got to go. […]

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Hi, My name is Megan and I am a dipaholic. One can often find me staring in the fridge thinking one of two things: “What could I dip into this? Do we have plantain chips?” “What could I dip this into? Stoneground mustard? F*ck yeah.” It’s very child-like [besides the F word] and very un-foodie of […]