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Tag: greek yogurt

blog posts 3

Buffalo Chicken Casserole

Are you looking for the perfect side dish to bring to your work potluck or to a friend’s house while watching the game? Then you need this casserole. Two of [...]
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blog posts 10

My Favorite High-Protein Snacks

Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as [...]
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"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

Top 25 Foods to Pack in Protein

What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is [...]
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blog posts 4

5 Quick, Healthy Office Snacks

Ah yes, the office snack. When I was working in an office, I was fortunate enough to have a plethora of healthy office snacks because my company was AMAZING and would [...]
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Buff Chick Dip 3

Buffalo Chicken Yogurt Dip

Buffalo. Chicken. Dip. Have sexier words ever been spoken? I live for this stuff. When someone brings this bowl of gold to a party I AM LIVING…and hovering and hoarding [...]
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Top 10 Foods On A Budget!

  “Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard [...]
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