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Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and letting it simmer all day. It’s SO important to buy grass-fed (if using beef bones), organic bones to make bone broth, because alllllll the goodness from these bones are going to seep into the simmering water.

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I called up Atlanta-based celebrity trainer, Brad Kolowich, Jr who just so happened to have recently released the book, Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, with Dr. Robert Davis. We talk quick workouts, beer, and shocking….alot of nutrition.