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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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How long does it actually take to adopt a healthy habit? And what are the actions that can accelerate or derail you as you pursue your best life? As with all things related to wellness, the answer depends on who you ask. Even among experts, you may hear variations, or see different timelines spelled out […]