FEATURED POSTS

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So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is completely normal and expected. Weight loss is almost never linear. However, if you’ve been consistent and patient for 12+ weeks with absolutely no changes, it […]

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Let’s talk conventional medicine vs. functional medicine. Two very different approaches but both special in their own ways.  Conventional medicine is more like the auto body shop. They typically use a hands-on approach to fixing something that already exists or happened in the body (for instance, a sickness/disease/broken bone), similar to a car post-wreck that […]

"what is a functional medicine practitioner" text over stethoscope, pen, and chart

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This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth control. And it doesn’t surprise me. Hormonal birth control is a steroid drug that is used to override our natural hormone function. If you don’t […]