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Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

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Oh, coconut oil. You have earned a spot in our pantries for many legit reasons. For one, you are a multitasking machine. You can be used for cooking, skincare, and hair care. Your shelf life is excellent. Plus, your price in bulk at Cosco is A+. But is coconut oil truly as amazing as they […]

"is coconut oil a healthy fat?" over coconut, coconut oil, and coconut meat