I get it. You know how to be healthy. You know how to lose weight. You just can’t seem to actually…do it. You either start things up again and “fall off the wagon” by Friday and just wait for Monday to try again….or Monday keeps coming around and you still can’t muster up the mental […]

So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is completely normal and expected. Weight loss is almost never linear. However, if you’ve been consistent and patient for 12+ weeks with absolutely no changes, it […]

One of the most popular questions we get is “Is _____ protein bar ok”? And we get it. There are so. many. protein. bars.  How are you supposed to pick the best one…when they all claim to be the best? Ugh. So, to help you out, this is your unofficial official guide for picking out […]