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Tag: emotional eating

blog posts 3

Eating your feelings? Read this.

Coach Elle October 26, 2023 EDT

You’re home from work at 5 PM. You were stuck in traffic longer than planned. You haven’t eaten since lunch. Work was just too much today. You don’t have anything [...]

blog posts 3

Why You’re Not Losing Weight

Coach Elle September 14, 2023 EDT

Without knowing anything about you, I’m going to be bold here and tell you why you’re probably not losing weight. Well actually, it could be for 2 reasons. OR So, [...]

oreo cookies over text "how to curb emotional eating"

How to Curb Emotional Eating

Megan Hansen April 18, 2022 EDT

We’ve all been there…The kids are fighting. You burned dinner in the oven again. School is canceled tomorrow for the umpteenth time this year. You got an angry email from [...]

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