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What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

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My breastfeeding story has been interesting. It started off with WTF. Tules latched like a total champ when she was born, pretty much immediately, but because of a slight kink in her neck (which we quickly corrected at our chiropractor), her latch was slightly off on my left side and holy shit, it was painful. […]

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Let’s talk protein! I find that protein is *THE* most common macronutrient (macronutrients = protein, fat, carbs) that is under-eaten by those looking to lose fat. Before I really dig into the importance of protein, though, I want to talk a little about mindset around weight loss. Most people have it in their heads that […]

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My favorite, quick and easy egg salad recipe. I like to get, at the very least, 25 grams of protein at every meal. So adding in a little extra never hurt anyone. Find the recipe now on The Nutrition Addiction.

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If you want to know how I personally feel about eggs, let’s just say that if it wasn’t weird, I would marry a bowl of egg salad.

And I feel like eggs are making a comeback, but I also still feel like they’re one of the most misunderstood foods there is.

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How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not a horribly adventurous person in the kitchen, which is why I am a life long lover of avocado toast. It’s why we all love it […]