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Hey friends! TIS THE SEASON for vacations, weekend-long ball games, and just…not being home. I had a great question sent to me this week – How can I eat for blood sugar balance and weight loss on a day where I’m eating out every meal? – Lindsay I have a cheat sheet ready to go […]

hands toasting glasses in front of a table of food over text "how to not trash your progress over the weekend"

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It wasn’t until I started to MAJORLY listen to my body and hunger cues, stop counting calories, and start eating PHFF and just overall started having a healthy approach to food (which honestly followed forcing myself to do all of the above), that going out to eat became NBD.