This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth control. And it doesn’t surprise me. Hormonal birth control is a steroid drug that is used to override our natural hormone function. If you don’t […]

Before you start putting a bunch of restrictions on yourself this week. Before you roll out your list of DIET RULES. Before you totally over-do it on your “goals” and then ultimately quit, I’ve got a list of 8 rules I actually WANT you to break this year. Doesn’t that sound WAY MORE FUN than New Year Resolutions?!

  This morning I was reading my New Year’s Detox – No Juicing Required post that I did a couple of year’s ago and became very unimpressed with myself as I proclaimed one of my goals was to be able to do 5 pull-ups by the end of the year. I’m happy to report that […]

Healthy gets tough mid-January. Especially if you’ve committed to some crazy detox for the new year and you’ve spent days without bread. And sugar. And pasta. And….sugar. [Thank you New Years Real Food Detox] I also thought it would be fun to cut back dairy, but then Starbucks released their Flat White and it all went […]

  Happy New Years! I LOVE New Years. Mostly because I love drinking and glitter, but also because it’s the perfect time to look back and reflect on the year and think about how you can improve and grow in the next. This year I’m working on becoming more present by getting off my damn phone all the […]