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A few weeks ago, I got to be on the “Toast & Jam” podcast to talk with Jessica Irgens about counting calories, my pet peeves, alcohol (duh), and lots more. Yes, this is “technically” a podcast for Registered Dietitians, but honestly, anyone who’s interested in learning more about health and nutrition can enjoy it. No […]

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  I’ve been in MAJOR self-development mode lately and I wanted to share a couple of nuggets with you guys that have really helped me out. And I’m not just talkin’ helping me be better at my job – I also want to learn fun stuff that I enjoy and am passionate about. You know…I’m […]