FEATURED POSTS

read more

Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and letting it simmer all day. It’s SO important to buy grass-fed (if using beef bones), organic bones to make bone broth, because alllllll the goodness from these bones are going to seep into the simmering water.

read more

8 Healthy Travel Essentials to throw in your travel bag on your next trip! These are perfect tips for people who want to stay on track during vacation.

read more

Bookmark this baby because not only am I giving you all of my top recommendations on supplements, I’ve got some discount codes for you guys, too. And, I’ll be updating it periodically.

read more

I don’t really need to sit and talk about how essential water is (DUH, YOU WILL DIE WITHOUT IT). But most people are walking around mildly dehydrated at all times. Seriously – it’s estimated that about 75% of people are living in a chronic state of dehydration – whoa! And the problem is, you probably have no idea.

read more

I never get headaches anymore (used to all the time) and when I’m taking it regularly, my anxiety is somewhat manageable (lollll). And the best thing is that while yes, it does help me chill and ultimately fall asleep, the best thing magnesium before bed does is help you STAY asleep. Win-win.

read more

I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).