The easiest ways to add protein to your day
If you know protein is really important for your weight loss goal…but it’s so dang hard to get enough….I’ve got you! It’s easier than you think to add more protein, [...]
Tag: collagen
UPDATED: How to Pick a Protein Powder
We’re going shopping, ya’ll! Shopping for protein powder. That’s right. I am going to answer allll your protein powder questions AND help you feel confident in picking one out for [...]
Top 25 Foods to Pack in Protein
What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is [...]
What are the benefits of bone broth?
Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. [...]
Megan on the Toast & Jam Podcast
A few weeks ago, I got to be on the “Toast & Jam” podcast to talk with Jessica Irgens about counting calories, my pet peeves, alcohol (duh), and lots more. [...]
UPDATED: Protein Powder Recommendations
I sometimes hear from people that they don’t want to use protein powder because it’s “so processed.” Listen, if you only want to eat 100% whole foods from scratch, you [...]
