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Oh, coconut oil. You have earned a spot in our pantries for many legit reasons. For one, you are a multitasking machine. You can be used for cooking, skincare, and hair care. Your shelf life is excellent. Plus, your price in bulk at Cosco is A+. But is coconut oil truly as amazing as they […]

"is coconut oil a healthy fat?" over coconut, coconut oil, and coconut meat

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I called up Atlanta-based celebrity trainer, Brad Kolowich, Jr who just so happened to have recently released the book, Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, with Dr. Robert Davis. We talk quick workouts, beer, and shocking….alot of nutrition.

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I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).

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Today I want to talk about cooking with oils and other fats, like butter, because it can be pretty confusing. More specifically how to say goodbye to canola oil.

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  How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not a horribly adventurous person in the kitchen, which is why I am a life long lover of avocado toast. It’s why we all love […]

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  I think a lot of people get really motivated in the spring and summer to clean up their diets and add lots of fresh fruits and vegetables to their meal rotation, but it’s fall that really gets me in the mood. And thank God, because there’s something about football that makes me want to […]