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Is eating breakfast a struggle? For many of us, life is busy in the morning. Unfortunately, breakfast just isn’t a priority most mornings – even if you have the best of intentions the night before. In MM, we talk a loooot about breakfast. So many clients see amazing changes just from starting the simple habit […]

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I had so many thoughts the first time I shoved this chicken into my mouth. It started with, OHMYGOD HOT, and then, HOW have I never put coconut milk in the slow cooker before? How? How? Why does this taste so magical? Why does it taste like melted butter? Why can’t I stop eating this? […]

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OK this was a tough one, because I always keep A TON of food stocked in my pantry, but in the end I tried to focus on the most convenient ways to always have lots of protein, healthy fats and fiber options on deck (even if I haven’t been to the grocery store in 2 […]