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  Honestly is there anything better than a White Russian when it’s cold out? NO. There is not. I LOVE these things and I could guzzle them all night so I’ve been wanting to come up with a healthier version for a while. Not that I don’t love me some heavy cream, but mixing a […]

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SHOCKING NEWS: I love cocktails. But you know what I don’t like? Cocktail menus with shit on it I’ve never heard of or things like egg whites. No I don’t want an EGG in my cocktail, I want to drink a skinny alcoholic drink that won’t screw with my blood sugar or weight.

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Here’s the backstory on this – obviously I knew I needed to do a frosé recipe for you guys because helllooooooooo SUMMER ’17 but I had never made it before so I started looking at recipes online just to get like a base – a starting point – so I could go to work at creating something that wasn’t FULL of sugar (like 99% of frozen rosés are).

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  Skinny Pink Grapefruit Margarita Wow, big shocker here, a skinny margarita recipe! If you follow me on social media, you’ve seen that I’ve been posting…a lot…about margaritas. It’s kind of my new thing. I feel like 2017 is the year of tequila? Yes? I know I’m the vodka-loving dietitian but variety is the spice […]

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This apple sangria has half the amount of sugar as a regular sangria, and it’s twice as delicious!