Is eating breakfast a struggle? For many of us, life is busy in the morning. Unfortunately, breakfast just isn’t a priority most mornings – even if you have the best of intentions the night before. In MM, we talk a loooot about breakfast. So many clients see amazing changes just from starting the simple habit […]

My friend, Nadia Neumann of Body Unburdened, was cool enough to let me share this ridiculously delicious dessert recipe for AvoCacao Pots de Creme (aka healthy chocolate) with you from her new book, Glow: The Nutritional Approach to Naturally Gorgeous Skin.

  Chocolate Peanut Butter Banana Snack Bars Chocolate. Peanut Butter. Banana. Leggo. These bars are pretty quick to whip up. They’re [mostly] naturally sweetened and full of healthy fats, fiber and [gluten free!] carbs. Because they’re a little low on protein, I’ve been eating these as a bedtime snack. Well, my plan has been to eat them as […]