FEATURED POSTS

read more

What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

read more

Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. You can make it. And you really should do one or the other because it has a ton of benefits. Bone broth is made by […]

broth, bones, steak, and carrots over text "what are the benefits of bone broth?"

read more

If you get NA’s newsletter, you read last week that one of my top tips (#2, to be exact) to getting ‘back on track’ when life blows up in your face is to whip up a batch of chicken tenders. When life gives you sour lemons, make chicken tenders. Not the fried ones. What I […]

read more

  Easy Chicken Parmesan Packets I’ve been really into the comfort food lately, can you tell? Slow Cooker Thai Chicken, Burrito Bowls, Chicken, Bacon, Ranch Packets, Buffalo Chicken Dip. The weather is finally taking a turn and my first thought is, “omg I need to schedule a spray tan STAT” and my second thought is, […]

read more

  Slow Cooker Chicken Burrito Bowl Guys, I’ve been miserable about lunch lately. I work from home, so it’s a horrible excuse, but I think that’s my excuse? I just feel like meal prep isn’t really THAT necessary because I’ll be able to whip SOMETHING up. And sometimes I do, but sometimes I feel like […]

read more

  Chicken Egg Roll Stir-fry I could eat an egg roll every day. Easy. Actually, you could probably take any type of food, wrap it in a wonton wrapper and deep dry it, and I will not walk away. It’s really unfortunate that egg rolls have to be deep fried, right? There are no crispy, […]