Happy New Years! I LOVE New Years. Mostly because I love drinking and glitter, but also because it’s the perfect time to look back and reflect on the year and think about how you can improve and grow in the next. This year I’m working on becoming more present by getting off my damn phone all the […]

Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.

Calories DO count, but they’re REALLY stupid to focus on. Here’s why.