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Ice cream? Tacos? Bacon cheeseburger? Birthday cake? Can I eat [insert perceived bad food here] and still lose weight? Yes! Absolutely. Please do. Does this surprise you coming from a Registered Dietitian? I hope not. So here’s the thing – no food is inherently good or bad. Yes, the nutritional compositions of all foods are […]

"Can I eat _ and still lose weight?" over pizza, popcorn, chips, burger, and fries

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On the agenda for today: does drinking enough water really help with a weight loss goal? It’s easy to think about building your plate the right way, getting your movement in, and all the other ways we talk about supporting metabolism in Metabolism Makeover, but hydration can sometimes sink to the bottom of the list. […]

"does drinking water help with weight loss?" over image of carafe pouring water into a glass

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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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Hey friends! TIS THE SEASON for vacations, weekend-long ball games, and just…not being home. I had a great question sent to me this week – How can I eat for blood sugar balance and weight loss on a day where I’m eating out every meal? – Lindsay I have a cheat sheet ready to go […]

hands toasting glasses in front of a table of food over text "how to not trash your progress over the weekend"

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I put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo.

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Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.