FEATURED POSTS

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This Anti-Bloat Turmeric Tonic is a super anti-inflammatory, anti-bloat, pro-delish nighttime tea!

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I don’t really need to sit and talk about how essential water is (DUH, YOU WILL DIE WITHOUT IT). But most people are walking around mildly dehydrated at all times. Seriously – it’s estimated that about 75% of people are living in a chronic state of dehydration – whoa! And the problem is, you probably have no idea.

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So back to this Ground Beef Stir-Fry. I’m a big fan of just throwing a few things into a pan vs ordering takeout all the time because:

a) I like to know what’s in my food.

b) I’m way less bloated when I eat at home.

c) I’d rather take two seconds to scramble something up and keep my hot bod than drown it in udon noodles.

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And now I can bring you this cauliflower rice recipe because it’s an easy, no-brainer recipe for people who hate to cook (us!!).

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  This is Part 2 of Peace Out, Bloat. Find Part 1 here. I am so guilty of being a little naughty on the weekends, so I feel like I’m ALWAYS a little bloated on Mondays. You feel me? I mean, it’s not like I totally throw in the towel, but drinks? Check. Dinner at […]

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  Let’s talk about something that is just an absolute buzzkill: BLOATING. Sometimes I look in the mirror without a shirt and I’m like ‘damn girl, what u been up to?’ (typically post spray-tan and after a day that I haven’t eaten a lot of carbs and when I’ve been drinking a ton of water […]