I want you guys to challenge yourself to eat at LEAST 25 g of fiber/day. But if we’re being honest, I’d kinda like you to shoot for 30-40g. It’ll take some getting used to, so here’s a little guide to get you started. I think the easiest way to do this is to get 10g fiber/meal if you’re eating 3 meals/day. Add a few of these to your grocery list this week, and see your fiber intake increase pretty effortlessly.
This is an emotional post for me to write. When I planned this post, I was ready to buy my Super Bowl tickets and head to AZ to watch my beloved Packers make history. I thought to myself, “In honor of the Packers winning the Super Bowl, and it being the greatest Super Bowl of all […]