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Tag: amino acids

blog posts 6

The most underrated multivitamin: protein

Coach Elle October 5, 2023 EDT

View this post on Instagram A post shared by Megan Hansen, CD – Cool Dietitian (@megan.the.dietitian) You might be wondering: what really is the best supplement or multivitamin to support [...]

blog posts 3

How much protein do I need to build muscle?

Coach Elle February 15, 2023 EST

Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously [...]

broth, bones, steak, and carrots over text "what are the benefits of bone broth?"

What are the benefits of bone broth?

Megan Hansen April 27, 2022 EDT

Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. [...]

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