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College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn’t easy, but it’s not totally your fault. It’s hard to get sleep you need when you’re in school, you can’t afford anything remotely organic, dining hall food is pretty tough to navigate, there’s not a whole lot of time for cooking real food, and booze. So. Much. Booze.

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A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.

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  The Breakfast Smoothie Well, I certainly like my eggs in the morning. And even the occasional bowl of oats with lots of peanut butter. And bacon. Always bacon. Smoothies though? It’s complicated. I’ve had a weird relationship with breakfast smoothies for as long as I can remember. I know they’re supposed to be this poster child […]

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  Fig Butter and Semi-Homemade Vanilla Almond Butter Please don’t leave me alone with this jar for more than 5 minutes. I can’t be trusted. Homemade fig butter seems awfully involved and Martha Stewart-like for us, now doesn’t it? That’s why there’s a Semi-Homemade Vanilla Almond Butter in there. I had to lure you in. That, […]