FEATURED POSTS

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Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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Surprise! I made another cocktail recipe! When Superfresh Growers asked me to make a fun, Valentine’s Day dessert recipe with my all-time fav apples, Autumn Glory, I said, “I don’t really do desserts but I can definitely do a cocktail.” Listen, if you want a dessert recipe, head over to Chocolate Covered Katie. She has […]

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I have a love/hate relationship with sangria. It’s always delicious when you order it out…as are MOST drinks that are loaded with sugar. It’s really hard to find a sangria recipe that doesn’t have actual sugar added (like you’re making Kool-Aid) or at least tons of juice, which might as well be straight sugar. If […]

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A few weeks ago, I got to be on the “Toast & Jam” podcast to talk with Jessica Irgens about counting calories, my pet peeves, alcohol (duh), and lots more. Yes, this is “technically” a podcast for Registered Dietitians, but honestly, anyone who’s interested in learning more about health and nutrition can enjoy it. No […]

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My breastfeeding story has been interesting. It started off with WTF. Tules latched like a total champ when she was born, pretty much immediately, but because of a slight kink in her neck (which we quickly corrected at our chiropractor), her latch was slightly off on my left side and holy shit, it was painful. […]