summer meal plan

4-week summer meal plan

4 WEEKS of summer-inspired meals, recipes, snacks, and desserts all designed to keep your body in fat-burning mode! 

DONE-FOR-YOU weekly grocery list.

DINING OUT GUIDE duh..I don't expect you to sit at home all month!

PORTION + SWAP GUIDE in case there's any recipe where you'd like to swap ingredients.

FREEZER + PANTRY GUIDE for quick + healthy fat-burning meals.

and for the first time ever... SUMMER COCKTAILS (seriously, how have we not done this before) 


is this right for me?







save time

eat out

save money

burn fat

tasty meals

quick & easy

I'll do everything for you. No spending hours looking up recipes and figuring out what's healthy, what's not, then buying too much food and throwing half of it away.

You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store...

...but you can still eat out on occasion bc DUH, you need to have a life (I'll show you how to do it without derailing your goals).

A meal plan that has been put together to strategically keep your body in fat-burning mode more often than it's in fat-storing mode. 

DELISH and QUICK meals your whole family will love.

The ability to spend more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.

The Summer Meal Plan is designed to keep your body burning fat more than it's storing fat.

Red Pepper & Mozzarella Egg Muffins, Pan-Fried Shrimp with Snap Peas & Rice, Steak & Kale Chopped Salad, One-Pot Taco Pasta, Strawberry Lemonade Smoothie, Grilled Chicken & Melon Salad, Summer Breakfast Casserole, Chicken Broccoli & Spinach Bowl, Watermelon Strawberry Mint Smoothie, Bacon-Wrapped Mushrooms & Scallops, One Pan Chicken Dinner, and more!

And for the first time ever, we are giving you our fav summer drinks, like Berry Refresher, Raspberry Fresca, and Kombucha Mule... just to name a few.

Yeah, we're not doing anything hard here. And these are my recipes that have been tested time and time again with clients who have lost up to 12 lbs in 30 days. Why? Because this meal plan was designed to keep your body burning fat for the majority of the day.