spring meal plan

4-week spring meal plan

4 WEEKS of spring-inspired meals, recipes, snacks, and desserts all designed to keep your body in fat-burning mode! 

DONE-FOR-YOU weekly grocery lists.

DINING-OUT GUIDE duh..I don't expect you to sit at home all month!

SWAP GUIDE in case there's an ingredient you want to swap out.

FREEZER + PANTRY GUIDE for quick + healthy fat-burning meals.


is this right for me?







save time

eat out

save money

burn fat

tasty meals

quick & easy

I'll do everything for you. No spending hours looking up recipes and figuring out what's healthy, what's not, then buying too much food and throwing half of it away.

You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store...

...but you can still eat out on occasion bc DUH, you need to have a life (I'll show you how to do it without derailing your goals).

A meal plan that has been put together to strategically keep your body in fat-burning mode more often than it's in fat-storing mode. 

DELISH and QUICK meals your whole family will love.

The ability to spend more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.

The Spring Meal Plan is designed to keep your body burning fat more than it's storing fat.

Loaded Raspberry Smoothie, Spring Vegetable Lentil Scramble, Red Curry Chicken Soup, Lemon Blueberry Chia Seed Pudding, One-Pan Lemon Salmon & Cabbage, Creamy Dill Chicken with Rice, Smoked Salmon & Feta Omelet, Chickpea Stir-Fry, Sweet Potato Waffles, Brussels Sprouts Slaw & Chicken, Pesto Chicken Sausage Pasta, Cherry Crisp Yogurt Bowl, Lemon-Cilantro Cod & Peppers, One-Pan Crispy Chicken, Potatoes, & Greens.

Yeah, you don't need to be a professional chef for this. And these are my recipes that have been tested time and time again with clients who have lost up to 12 lbs in 30 days. Why? Because this meal plan was designed to keep your body burning fat for the majority of the day.