spring meal plan

4-week spring meal plan

4 WEEKS of spring-inspired meals, recipes, snacks, and desserts all designed to keep your body in fat-burning mode! 

DONE-FOR-YOU weekly grocery lists.

DINING-OUT GUIDE duh..I don't expect you to sit at home all month!

SWAP GUIDE in case there's an ingredient you want to swap out.

FREEZER + PANTRY GUIDE for quick + healthy fat-burning meals.


is this right for me?

The ability to spend more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.

quick & easy


DELISH and QUICK meals your whole family will love.

tasty meals


A meal plan that has been put together to strategically keep your body in fat-burning mode more often than it's in fat-storing mode. 

burn fat


...but you can still eat out on occasion bc DUH, you need to have a life (I'll show you how to do it without derailing your goals).

eat out


You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store...

save money


I'll do everything for you. No spending hours looking up recipes and figuring out what's healthy, what's not, then buying too much food and throwing half of it away.

save time



Yeah, you don't need to be a professional chef for this. And these are my recipes that have been tested time and time again with clients who have lost up to 12 lbs in 30 days. Why? Because this meal plan was designed to keep your body burning fat for the majority of the day. 


BLT Pasta, Paradise Chicken, Mini Reese's Shake, Hummus Beef Pita, Zesty Lemon Chia Pudding, Spring Veggie Lentil Scramble, Coconut Chicken Strips, Strawberry Cheesecake Chia Pudding, Grilled Shrimp Salad, Coffee Nice Cream, One-Pan Hawaiian Salmon, Buffalo Chicken Quesadilla

The Spring Meal Plan is designed to keep your body burning fat more than it's storing fat.