3-Day Sample Meal Plan: Summer 2020


yogurt granola bowl with pomegranates

When I was younger, I definitely thought I was gonna one of those supermoms who cooked a full breakfast, worked all day, and still put out a 4-course dinner each night. As it turns out, I am not. At all.

Now, I consider it a victory if I can throw together three ingredients once Tulie is asleep. So, I design all of my meal plans to be plans I know I could realistically follow. This should make your life (and mine!!!) easier, not harder. So, we keep the number of ingredients low, we have you make extra so you can have leftovers some days, and we add a meal prep guide.

If you’re an NA pro, you know the drill – here’s the 3-Day Sample Plan featuring meals from the Summer Meal Plan. Or you can just get the whole thing here.

If you’re new here, you’re probably wondering, “What exactly is this meal plan?”

The Summer Meal Plan is 4 weeks of summer-inspired meals, recipes, snacks, and desserts. And they’re all designed to keep your body in fat-burning mode.


  1. I do the meal planning for you, so you don’t have to spend time looking for recipes, making a schedule, figuring out a grocery list, etc.

  2. You can still eat what you love. There’s a swap list (please don’t eat foods you hate) and a dining out guide (please do eat foods you love).

  3. These meals are quick and delicious and family-approved. The whole plan is designed for one person, so you can easily multiply the recipes to make them for your whole fam.

  4. You can keep burning fat and working on your health without having to spend too much time thinking about it.

Wait, ok, so what do I do?

Sign up here. Check your email (everything will get sent to you right away). Cook delicious, healthy meals for the next four weeks. Pretty simple.

Wanna test it out first? No prob. Here’s a 3-Day Sample menu.

Now, tell me the deets. What all do I get?

  1. 4 weeks of meals and recipes planned out.

  2. Weekly grocery lists so you know exactly what you need to buy.

  3. Dining Out Guide for the return of patio happy hours.

  4. Portion Guide + Swap List to use if there is an ingredient you don’t like.

  5. A freezer/pantry guide for extra-quick, healthy, fat-burning meals.

  6. Healthy Snack + Sweets Guide because sometimes you just need a lil’ something extra.

You ready? Sign up here. The cart is officially open. Not quite? Grab the 3-Day Sample Plan first.

Here are some of the recipes you’ll get:

Strawberry Lemonade Smoothie. Mango Avocado Chicken Salad. Sushi Bowl. Steak Salad. Crusted Cod. One-Pot Taco Pasta. Bruschetta Flatbread. Mango Green Smoothie Bowl. Mediterranean Chicken Salad. Raspberry Lemon Chia Pudding. Crunchy Tuna Salad. Fish Tacos with Pineapple Slaw. Salmon with Roasted Summer Veggies. BBQ Chicken Bowls. Antipasto Salad Jars. Peach Cobbler Smoothie. Stone Fruit Salad. Cajun Shrimp Dinner Pockets.

I also put together a quick little FAQ for you!

Q: I can’t eat ____ or I don’t like ____ – is this meal plan right for me?

A: Yes! There is a swap list included to help you easily make substitutions. The meal plan is already pretty low on dairy and gluten, so those 2 common swaps will be easy.

Q: Can I still go out to eat?
A: Yep! You’ll get a Dining Out Guide to help you out.

Q: Can I still have coffee?

A: Duh! Literally nothing is off-limits. This is truly just meant to help you guys structure your meals so you don’t have to spend time putting together healthy meals and grocery lists.


Click here to get yourself all signed up and here if you just wanna snag the 3-Day Sample Plan for now.


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