You're

The Rule Follower.

You take pride in being a rule follower. You’re probably the person that slows down at yellow lights instead of flooring it and hand-kissing your roof in hopes of “making it.” But when you are too strict of a rule follower in the health/wellness realm, you can unintentionally put too much stress on your body.

You do everything right, but you just can’t ever seem to get the results you want. Hell, you’d be happy with any results at all. This may be difficult to hear, but it’s possible you’re not eating enough. And that you’re exercising too much. And if you’re like most Rule Followers I know, you may not be eating nearly enough carbs. These are all stressors on your body. When the body experiences long term, chronic stress (yes, even in the form of dieting) it can cause a series of problems in the body that can slow down your metabolism to a point where it can make losing weight impossible. 

This is something we talk about in depth in Metabolism Makeover. We focus on the science of how to eat to fuel your body instead of the numbers someone told you to stay within. You’ll learn how the entire metabolic ecosystem—blood sugar control, lean muscle tissue, movement, sleep, stress, and gut health—supports your metabolic health and how striving for a calorie deficit does the exact opposite. 

But what I think you’ll really love about MM — you won’t have to be so rigid in your diet and exercise routine. You can enjoy an off day, or a treat and know that your body is literally thanking you for it. 

I love M3! It has been so life-giving for me after giving birth for the first time and trying to get back to a new 'normal.'
This program has really changed my life. I will never diet again. I will never restrict calories. My mindset is slowly changing, and I just can't see me ever going back.
I have so much more energy, no more brain fog, and my sense of motivation has returned. Mentally, I feel such a sense of peace and confidence around my body and what I put into it.

Metabolism Makeover can rescue you from chronic dieting.

With our new Metabolism Makeover web app, consider your path to food freedom just that much easier.

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Pricing Details for MM 1:1 VIP Coaching
Coach
Specialty
Length of Coaching Program
Bi-Weekly Coaching Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Lab Interpretation & Protocol
Available Labs at Additional Cost
Foundational
Metabolic
Coaching
$2197
*payment plans available
Coach
Elle, Katie, Brianna, Leigh
Specialty
Weight Loss
Length of Coaching Program
4 Months
Bi-Weekly Coaching Calls
8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3400
*payment plans available
Coach
Cara, Rachel
Specialty
Blood Sugar, PCOS, Gut
Length of Coaching Program
4 or 6 Months
Bi-Weekly Coaching Calls
5–8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA and GI Map
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3195
*payment plans available
Coach
Leigh
Specialty
Menopause
Length of Coaching Program
6 Months
Bi-Weekly Coaching Calls
12 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost