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The Non-Dieter.

Truth be told, Non-Dieters are ahead of the curve. You understand the importance of balanced nutrition and a healthy relationship with food. But…you certainly wouldn’t mind losing a few pounds. And you would LOVE to wake up feeling spectacular every morning. 

When you’re a Non-Dieter, weight loss can be extra-confusing and frustrating. On one hand, you refuse to do anything crazy to drop a few pounds (HIGH FIVE!), but on the other hand, you’d love to learn more about what you should be doing to look and feel your best every day. All the information out there about health and nutrition can get a little overwhelming, and you’re very protective of your mental energy when it comes to food.

Honestly, it would be great if someone you could trust could just teach you about food and your body so that you could feel good about the daily choices you’re making—and even lose some weight! This is why Non-Dieters tend to have the best results when they join Metabolism Makeover. You place a high value on your relationship with food and you love to learn. In Metabolism Makeover, we focus on the science of how to eat—and live—to fuel your body. We do this by diving deep into blood sugar control, the importance of building lean muscle and moving more, and how sleep, stress, and gut health play a massive role in supporting your metabolic health. 

I love M3! It has been so life-giving for me after giving birth for the first time and trying to get back to a new 'normal.'
This program has really changed my life. I will never diet again. I will never restrict calories. My mindset is slowly changing, and I just can't see me ever going back.
I have so much more energy, no more brain fog, and my sense of motivation has returned. Mentally, I feel such a sense of peace and confidence around my body and what I put into it.

Metabolism Makeover can rescue you from chronic dieting.

With our new Metabolism Makeover web app, consider your path to food freedom just that much easier.

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Pricing Details for MM 1:1 VIP Coaching
Coach
Specialty
Length of Coaching Program
Bi-Weekly Coaching Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Lab Interpretation & Protocol
Available Labs at Additional Cost
Foundational
Metabolic
Coaching
$2197
*payment plans available
Coach
Elle, Katie, Brianna, Leigh
Specialty
Weight Loss
Length of Coaching Program
4 Months
Bi-Weekly Coaching Calls
8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3400
*payment plans available
Coach
Cara, Rachel
Specialty
Blood Sugar, PCOS, Gut
Length of Coaching Program
4 or 6 Months
Bi-Weekly Coaching Calls
5–8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA and GI Map
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3195
*payment plans available
Coach
Leigh
Specialty
Menopause
Length of Coaching Program
6 Months
Bi-Weekly Coaching Calls
12 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost