Oh, so you’re a Grazer? You inhale snacks intermittently over the sink between calls because you can’t be bothered to sit down for an actual meal? You graze your kids’ plates throughout the day? The term “Goldfish Grazer” came from one of Megan’s first clients who wouldn’t make herself a meal all day long, but would sustain herself by grazing on her kids Goldfish. But you don’t have to be a Mom to be a Goldfish Grazer!
If you’re a GG, it tells me a lot about you. It tells me that you’re a giver. You give most of your time to other people — kids, co-workers, your spouse. You deserve a gold star for the way you prioritize others. But, “Goldfish Grazing” is doing you a disservice. What happens on the days you only graze and accidentally skip meals? I’ll tell you — your metabolism turns against you. It starts slowing down. You lose energy. What happens when that happens? I don’t have to tell you this — your people aren’t getting you at your best.
As a busy mom, and business owner myself, I totally understand how difficult it can be to find/make the time for a full balanced PHFF meal.
That’s why we’ve made Metabolism Makeover Goldfish-Grazer proof. There are so many 4 ingredient recipes that you can whip up before you feed the kids, or check your email. We have swap lists and grocery lists so you don’t have to buy or eat weird ingredients and spend time that you don’t have preparing elaborate meals.
Metabolism Makeover is about more than just revving your metabolism, and eating like a normal person. It’s about eating for energy so you can become your best self, and let allllll that self-care spill over onto how you serve others.
With our new Metabolism Makeover web app, consider your path to food freedom just that much easier.
Every week, Megan pops into your inbox with whatever's on her mind. Think of it like a voice memo from your bestie except that it's an email and jam-packed with useful information. This isn't a regular newsletter. This is a cool newsletter.