You're

The Goldfish Grazer.

Oh, so you’re a Grazer? You inhale snacks intermittently over the sink between calls because you can’t be bothered to sit down for an actual meal? You graze your kids’ plates throughout the day? The term “Goldfish Grazer” came from one of Megan’s first clients who wouldn’t make herself a meal all day long, but would sustain herself by grazing on her kids Goldfish. But you don’t have to be a Mom to be a Goldfish Grazer! 

If you’re a GG, it tells me a lot about you. It tells me that you’re a giver. You give most of your time to other people — kids, co-workers, your spouse. You deserve a gold star for the way you prioritize others. But, “Goldfish Grazing” is doing you a disservice. What happens on the days you only graze and accidentally skip meals? I’ll tell you — your metabolism turns against you. It starts slowing down. You lose energy. What happens when that happens? I don’t have to tell you this — your people aren’t getting you at your best. 

As a busy mom, and business owner myself, I totally understand how difficult it can be to find/make the time for a full balanced PHFF meal. 

That’s why we’ve made Metabolism Makeover Goldfish-Grazer proof. There are so many 4 ingredient recipes that you can whip up before you feed the kids, or check your email. We have swap lists and grocery lists so you don’t have to buy or eat weird ingredients and spend time that you don’t have preparing elaborate meals. 

Metabolism Makeover is about more than just revving your metabolism, and eating like a normal person. It’s about eating for energy so you can become your best self, and let allllll that self-care spill over onto how you serve others. 

I love M3! It has been so life-giving for me after giving birth for the first time and trying to get back to a new 'normal.'
This program has really changed my life. I will never diet again. I will never restrict calories. My mindset is slowly changing, and I just can't see me ever going back.
I have so much more energy, no more brain fog, and my sense of motivation has returned. Mentally, I feel such a sense of peace and confidence around my body and what I put into it.

Metabolism Makeover can rescue you from chronic dieting.

With our new Metabolism Makeover web app, consider your path to food freedom just that much easier.

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Pricing Details for MM 1:1 VIP Coaching
Coach
Specialty
Length of Coaching Program
Bi-Weekly Coaching Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Lab Interpretation & Protocol
Available Labs at Additional Cost
Foundational
Metabolic
Coaching
$2197
*payment plans available
Coach
Elle, Katie, Brianna, Leigh
Specialty
Weight Loss
Length of Coaching Program
4 Months
Bi-Weekly Coaching Calls
8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3400
*payment plans available
Coach
Cara, Rachel
Specialty
Blood Sugar, PCOS, Gut
Length of Coaching Program
4 or 6 Months
Bi-Weekly Coaching Calls
5–8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA and GI Map
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3195
*payment plans available
Coach
Leigh
Specialty
Menopause
Length of Coaching Program
6 Months
Bi-Weekly Coaching Calls
12 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost