💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃Metabolism Makeover doors are OPEN through May 5 💃

#M3BF: the biggest savings of the year

Available now through Cyber Monday!

6-Month Black Friday Bundle

$
299
valued at over $354!

12-Month Black Friday Bundle

$
599
*
valued at over $799!
*also available in 3 split payments of $200

6-month membership

Instant access to the M3 app

Bonus: Enrollment in the full January round of Metabolism Makeover

We kick off 1/8

Bonus: Live Hot Seat Coaching Call with Dietitian Elle

12-month membership

Instant access to the M3 app

Bonus: Enrollment in the full January round of Metabolism Makeover

we kick off 1/8

Bonus: Live Hot Seat Coaching Call with Dietitian Elle

Only 100 Available!
I love M3! It has been so life-giving for me after giving birth for the first time and trying to get back to a new 'normal.'
This program has really changed my life. I will never diet again. I will never restrict calories. My mindset is slowly changing, and I just can't see me ever going back.
I have so much more energy, no more brain fog, and my sense of motivation has returned. Mentally, I feel such a sense of peace and confidence around my body and what I put into it.

What's coming in 2024?

What you can expect next year:

January

A full round of Metabolism Makeover. We kick off on Monday the 8th.

February

Choose your own adventure. We’ll kick off by having you take our metabolic ecosystem quiz to figure out exactly what part of your metabolism needs some TLC.

March

Brand new Spring Workout Cycle drops

April

Building your metabolic flexibility through zone 2 cardio. Your metabolism LOVES this.

May

Stress. Just in time before your routine totally changes as your summer schedule, bbqs, vacations, summer camp, and parties start.

June

The focus this month is Summer Strength as a new summer workout cycle begins and we turn our focus towards building our favorite “metabolic money”

July

We’ll tackle one of the body’s leading causes of metabolic resistance: inflammation. This month we’ll focus on potent strategies to cool the inflammation fire in the body.

August

Another round of Metabolism Makeover! You’ll be a pro at PHFF by then. I have a feeling this round will be amazing for you.

September

Fall workout cycle drops and as we move into cooler months, we’ll begin to focus more on strength and power over aesthetics with our lifts (read: you may need to buy heavier dumbbells!)

October

SLEEP. This is one of our most popular topics!

November

Okay, before I tell you what we have planned for NEXT November, just think about where you are THIS November. And look at the line up already. Can you imagine how different your life could be by NEXT November? Wild. That’s why November will be all about – you guessed it – goal setting.

December

Back to basics.

*The M3 2024 schedule is subject to change without notice.

Have questions?
Well, we have answers.

Will insurance cover this?

You are welcome to use your FSA or HSA card for the payments. Some clients have been successful in getting their insurance to reimburse a percentage of the cost of the program, but it's not guaranteed.

Are meal plans provided in VIP coaching?

Weight loss and accountability coaching does not include personalized meal plans, though you will have access to the meal plans that are included in the Metabolism Makeover program. Functional nutrition coaching does include customized nutrition protocols.

Can I do 2 months of Accountability/Weight loss VIP instead of 4?

4 months is the only weight loss + accountability package we offer in order to best support our clients, especially with concerns like emotional eating (2 months is not an option regardless of where you are starting or how small your goal is).

Can I work with a functional nutrition coach while doing the weight loss + accountability coaching?

Currently our weight loss and accountability coaches are Elle, Brianna, Leigh and Katie. If you are wanting to work with Cassie or Cara, you’ll need to apply for functional nutrition coaching.

I’m interested in VIP coaching but it’s outside of my budget. Do you offer scholarships or VIP programs that are less than $2K?

No, we currently do not provide scholarships or have lower priced VIP packages than the 1:1 weight loss + accountability coaching program. If you are wanting an affordable option, our signature group program, Metabolism Makeover is a more affordable option and you can join the waitlist here.

I’ve had an eating disorder in the past, is VIP coaching for me?

If you are in recovery from your eating disorder and feel like focusing on nutrition will not cause you to relapse, we welcome you to apply for VIP coaching! If your eating disorder is active and you’re still in treatment, we encourage you to wait until you are in recovery before beginning one of our coaching programs.

I have a vacation or travel planned, should I wait until it’s over before starting VIP coaching?

It’s entirely up to you! However, many of our clients find that working with their VIP coach prior to traveling helps them feel more confident and accountable while traveling.

My life is very overwhelming and stressful right now. Can I be successful at weight loss while being overwhelmed?

We want our clients to get the most of our program, and to be in a place where they have the time and space to devote their energy to it. If you already feel overwhelmed in your life, you might wait until things are at a more manageable level before embarking in VIP. Some clients find that supporting their mental health through therapy is a great first step.

I am struggling with my mental health. I have low confidence I can achieve anything. Will VIP fix my mental health problems (or) I recently experienced a sudden death of a loved one. Is this a good time to start nutrition coaching?

Mental health is an important part of overall wellbeing. While many clients find that the additional support and accountability provided in VIP coaching boosts their mental health, VIP coaching is not a replacement for mental health services/therapy. In order for our team to best help you, we’d suggest focusing on nervous system support for now (we love EMDR, Somatic Experiencing, and Internal Family Systems Therapy (IFS)). If, in 3-6 months, you feel like you have a better handle on stress and feel more confident/capable in your ability to embark on our program, we welcome you to re-apply for VIP coaching at that time.

What’s the difference between VIP coaching and a power hour call?

Power hour calls are for educational purposes only for general health and wellness purposes. They can't be used to review any labs or receive any highly specialized or personalized nutrition recommendations and do not provide ongoing support and accountability.

I have a specific health condition. Can VIP coaching test what foods trigger my health problem, or guide me on what to eat for my chronic illness?

We do not provide food allergy testing or food sensitivity testing in VIP coaching, nor do we prescribe medical diets for chronic illnesses.

Can I pay for VIP in payments?

Yes. We require a $500 deposit with 3 monthly payments of $499 once you get started with your coach.

If I want to lose weight within a certain time frame (ex: “I’m getting married this year, or I want to lose __ pounds before my vacation) can VIP coaching help me with this?

Not necessarily. Our main focus in VIP coaching is ensuring your metabolism is functioning as optimally as possible and that means we cannot rush the process. We may need to spend more time preparing your body for healthy fat loss first and foremost, and that means results will take time. We cannot guarantee results by a certain date. This is not quick fix coaching. If you have a specific time table in mind, this coaching may not be the best fit for you.

Can I continue with VIP coaching if I need to after the first 4 months?

Yes, we have a variety of month to month coaching options to choose from after your initial 4 month package.

What if I start with VIP coaching and find that it’s not the best fit for me?

We do not provide refunds once committing to VIP coaching. It is important to fill out your application as transparent as possible with the goals you have so that we can ensure VIP coaching is a good fit for you in the first place.

Can I do VIP coaching if I don’t live in the United States?

Possibly. If you're looking for Weight Loss Accountability Coaching, we can for sure work with you regardless of your location. Because Functional Nutrition Coaching involves labs, it may depend on your location. Please still complete an application, and we'll confirm availability based on your location at that time.

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Pricing Details for MM 1:1 VIP Coaching
Coach
Specialty
Length of Coaching Program
Bi-Weekly Coaching Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Lab Interpretation & Protocol
Available Labs at Additional Cost
Weight Loss
Accountability
Coaching
$2197
*payment plans available
Coach
Elle, Katie, Brianna, and Leigh
Specialty
Weight Loss
Length of Coaching Program
4 Months
Bi-Weekly Coaching Calls
8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost
Functional
Nutrition
Coaching
starting at:
$3400
*payment plans available
Coach
Cara
Specialty
Blood Sugar, PCOS, Gut
Length of Coaching Program
4 or 6 Months
Bi-Weekly Coaching Calls
5–8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA and GI Map
Lab Interpretation & Protocol
Available Labs at Additional Cost
Functional
Nutrition
Coaching
starting at:
$3195
*payment plans available
Coach
Leigh
Specialty
Menopause
Length of Coaching Program
6 Months
Bi-Weekly Coaching Calls
12 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost