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Dine out without throwing in the towel on your weight loss goals

It is possible, and, no, you don’t have to get a dry dressing-on-the-side salad.

  • Know what to skip and which words to avoid (Spoiler: “fried”)
  • What to look for on the menu
  • How to micromanage your server (I promise they don’t mind!)
  • What to get to drink

And everyone’s favorite part:

  • Recommendations for what to order at Italian, Mexican, Asian restaurants, brunch spots, and yes – even fast food joints!

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