Apply now

Apply now

Whether you have a hormonal imbalance, insulin resistance, or lifestyle factors such as lack of sleep, too much stress, inflammation, or lack of consistency - we’ll work with you to evaluate your unique case and co-create a step-by-step game plan so you can feel f*cking fabulous.

As an MM VIP, your coach will be all eyes on you.
 
To support you. To cheer you on. To help identify any “under-the-hood” problems and offer custom solutions. And she’ll be there to push you when you need to be pushed because we know what you’re capable of even in the times you don’t.

Get to the root of your weight loss resistance by working 1:1 with a Coach

Still struggle with food anxiety and emotional eating continues to be a major barrier to reaching your goals.

Have very specific body composition goals like lean muscle gains with minimal body fat gains.

Know what you *should* be doing but no matter what, it seems like you can’t find the time or motivation to do it (this could be with your eating, workouts, sleep, stress - anything!).

Suspect something is up with your hormones. Your period is off, you’re tossing and turning at night, you’re low energy, belly fat is more stubborn than you think it should be.

Have been dabbling in #thatMMlife for a while but feel the pull to really invest in yourself - your body, your mind, your life. Maybe not just for you but for your family or your future family.

Continually make promises to yourself that you don’t keep.

Just like extra attention (#same).

This is for you if YOU:

"This is the first time this have ever happened, where I haven’t been ‘dieting’ and felt insanely ‘guilty’ for going off my diet. I’m just fueling my body and still having fun when I want. Like still having chocolate and eating out a few times a week with drinks (which is not any less than before) without guilt or repercussions. I am so so so happy I reached out to Cassie. Keep doing you, you’re inspiring, but I really feel I am on a better path.”

“Fueling my body and still having fun when I want”

Labs included: HTMA and Blood Panel. GI maps are available for an additional fee.

$500 Lab Testing Credit

cassie

Apply now

* payment plans available

$4000

Functional
Nutrition Coaching

Elle

Apply now

* payment plans available

$1997

Weight Loss Accountability Coaching

Coach
(8) Bi-Weekly Coaching Calls
Email Check-ins
Unlimited private messaging
personalized plans
Lab testing
Lab interpretation & protocol

As an MM Vip, YOU'LL GET:

Labs included: HTMA and Blood Panel. GI maps are available for an additional fee.

$500 Lab Testing Credit

LAB INTERPRETATION & PROTOCOL

LAB TESTING

PERSONALIZED PLANS

UNLIMITED PRIVATE MESSAGING

EMAIL CHECK-INS

(8) BI-WEEKLY COACHING CALLS

cassie

Coach

APPLY NOW

* payment plans available

$4000

Functional
Nutrition Coaching

LAB INTERPRETATION & PROTOCOL

LAB TESTING

PERSONALIZED PLANS

UNLIMITED PRIVATE MESSAGING

EMAIL CHECK-INS

(8) BI-WEEKLY COACHING CALLS

Elle

Coach

APPLY NOW

* payment plans available

$1997

Weight Loss Accountability Coaching

As an MM Vip, You'll get:

What makes working with a Metabolism Makeover Coach different from “standard” nutrition coaching is that we’re invested in you just as much as you’re invested in us.
 
Yes, we will absolutely give you targets for protein and carbs, and we’ll help you set measurable goals for yourself. We’ll take a look at adrenal, thyroid, and micronutrient status if we think it’s necessary to create the most optimal plan for you. But we’ll also keep a close pulse on your sleep, stress levels, sex drive, and relationships (esp the one with yourself) because we know that is *key* to get you the results you deserve.  

04

Supporting the client's mind just as much as their body

03

Creating a painless and stress-free fat loss framework

02

Taking an individualized approach for the purpose of improving metabolism

01

Eating to optimize fat burning

When I began my journey with Cassie I was the heaviest I had ever been. I had tried diet after diet plan, IF, cal restriction, low carb, cutting alcohol, no sugar…you name it, I tried it. I was getting 0 sustainable results. When I met Cassie and explained my history and struggle with dieting, she explained her approach to feeling better, and recommended I give it a try. I figured why not try her way, I have tried everything else. At this time I didn’t know I was signing up for a complete life overhaul, but in the absolute greatest way possible.

Since starting with Cassie as my coach, I am down 17 lbs of fat so far and still dropping. I have lost several pant sizes, going from a 14 to a size 8. And while the physical transformation has been amazing, the internal and mental changes I have experienced have far outweighed the physical changes. I am a better daughter, sister, mom, and wife for living this lifestyle. No eliminating whole food groups or stressing over what I can and can’t eat when I’m in a social environment with friends/family. No more having to cook separate meals for my family, while I starve over a bowl of lettuce. I am fully embracing the mental and internal changes from Cassie and my exterior is showing just a fraction.

"Down 17lbs and
Dropping! I'm a better
Mom and wife for
living this lifestyle"

apply now to work with cassie

MM Coach Cassie Riley is our first coach taking on 1-on-1 clients!

Cassie is our top MM coach (with the most requests and the most rave reviews!) having helped over 300 members within the program. She’s working towards a double Masters in Dietetics and Nutrition & Integrative Health. Cassie is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, which is generally considered the gold standard for nutrition coaching in the United States.

Honestly, she’s just the gold standard, and I 100% believe in her ability to coach under my name. Metabolism Makeover and M3 may be my brainchild, but Cassie’s high-touch coaching and expertise give it that extra oomph. 

Meet CASSIE

Riley

CASSIe

meet our coaches

apply now to work with Elle

Hey there! MM Coach Elle Merrill here letting you know that I am now taking 1-on-1 clients!

I am a Registered Dietitian with a Master’s Degree in Nutritional Science from Central Michigan University. I joined the Metabolism Makeover team in 2021 and have loved every minute of it.

When it comes to my expertise as a dietitian, hit me up for any and all things blood sugar management, weight loss, and improving your relationship with food.

I love helping women realize that they absolutely can and deserve to feel amazing in their bodies. We are meant to do so much more than stress about food all the time. No thanks.
I’m also your go-to for support when it comes to diabetes prevention and management. My husband is a type 1 diabetic so I totally understand the ins and outs of blood sugar and living a realistic lifestyle.

Whatever your goals are, I’m so excited to be your coach, accountability partner, and cheerleader along the way.

Meet Elle Merrill, MS, RDN

merrill

elle

Working with Metabolism Makeover and Coach Elle was the best thing I’ve done for myself. I’m going on 4 months eating PHFF and it’s completely second nature to me now. I feel amazing and I'm no longer terrified on what to eat anymore. A year ago, I would have never thought something could “become a lifestyle” for me. I never thought I could stick to a healthy eating habit, because it always felt so difficult. I never thought I would lose weight AND feel better in my skin by EATING MORE! And honestly, I never thought I’d pay money for something like this—but I would literally do it all over again, because investing in myself [by working with Coach Elle] is the best thing I’ve ever done.

"I feel amazing and I'm no longer terrified on what to eat anymore!"

Apply now to be an MM VIP

Apply now to be an MM VIP

We expect to fill these spots quickly, so it’s a good idea to apply now. Even if you don’t get a spot, this will “waitlist” you until we can add more.  

For the first time in my life I am not scared of food. That is a bold statement coming from a girl that has tried everything to lose/maintain weight. Even when I was so active in grade school and high school, I put restrictions on myself because I was always the bigger girl. I understand my body isn’t mean to be small, what can I say, I got all the curves, but it is learning to love the curves.
 
Pregnancy was a scary time for me internally because I was scared to gain weight and not be able to lose it. I decided to work with Cassie a couple months post-partum because I couldn’t lose these pesky last 10 lbs. From the beginning, she told me to be easy with myself, I did just have a baby. The best thing she taught me was to not be scared to eat, to satisfy your hunger with nutritious whole foods, but also you can splurge once in a while (that means alcohol too). She also taught me it isn’t just the food; you need to evaluate other aspects of your life to feel better. Working with Cassie has helped me lose 10 lbs in 4 months (with less exercise and more food). Also note within those months were both Thanksgiving and Christmas. I fit in my pre pregnancy clothes. My husband says I no longer get hangry and I eat the damn cookie if I want it. I don’t have to make myself earn it. Thank you, Cassie, for changing my relationship with food and myself.

Eat the damn cookie! "I'm no longer
scared of food!"

Apply now to be an MM VIP

Apply now to be an MM VIP

YOU are in charge of your body and your life, not us. We will use our resources as dietitians with extensive knowledge and training to help identify problems and generate solutions, but you are ultimately the captain of this ship. 
 
And you deserve to feel f*cking fabulous.

To show up for yourself.
To lead this partnership—

When I began working with Cassie, I was searching for overall wellness guidance. How do I use food for fuel? How can I learn sustainable health habits that actually serve me? How should I make changes that support my ambitions? Cassie offers a holistic approach to wellness that me the progressive steps towards meeting my goals and learning about myself through the process.
 
Like many, I’ve engaged in fitness routines, diets, apps and countless other tools that left me more strung out than when I started. And when stress or pressure returned, I’d settle right back into those comfortable routines.
 
Cassie is different. The nutrition is scientific but easy to understand. The one-on-one coaching and meal plans set me up for success each week and held me accountable. I am thinking for myself and making consistently smart, intuitive choices that fuel my busy life.
 
In less than 6 months, I transformed my diet, physical fitness, and mental wellness. Cassie’s guidance has helped me evolve in my relationship with nutrition, mindful movement, and lifestyle balance.

"I'm making
Consistently smart,
Intuitive choices that
Fuel my busy life!"

sign me up!

sign me up!

apply now to

be an mm vip

Click Here to Apply

Click Here to Apply

What you learn in Metabolism Makeover will give you a great foundation, and it'll be easier to just dive right into 1:1 if you have already laid the groundwork. However, if you know a group setting is not for you and would prefer high-touch 1:1 personalized guidance, VIP may be for you.

Should I do 1:1 or Metabolism Makeover?

Absolutely! We have pescatarian, vegan and vegetarian meal plans and individual recipes we can provide for inspiration. We are not a macro/calorie focused program, but we do help clients find balance on the plate through whole food nutrition so they feel satiated and satisfied all while working towards their goals.

Do you work with vegetarians, vegans?

We can provide you with macro ranges to help you reach your goals, but we did not create VIP to be a calorie, macro management plan. We created VIP to help you get to the root cause of your body's weight loss resistance. We dive deep. We talk openly. We create a trusting bond. We support and hold you accountable. Instead of just providing you with macro goals, we provide you with resources, customized solutions and personalized guidance to help get you to where you want to go. We don’t push you, but we challenge you to meet us ½ way.

Will you provide me with a specific macro plan?

This is 90% of our clientele. You are not isolated! The question is, will you make time for yourself? Our goal is to teach you how feeling better and nourishing your body with lifestyle and dietary choices doesn’t have to be so hard. It’s not easy and it does take effort, but we will be here to guide and support you 100% of the way and to provide you with all of our secret tips and tricks to living your best life! 

I’m a working mom and always on the go, is this right for me?

No. It is encouraged (but not necessary) to complete the 30 day Metabolism Makeover program prior to working 1:1 with our 1:1 Coaches, Cassie and Elle, because we feel it helps set you up with a strong lifestyle and dietary foundation, but we realize not everyone thrives in a group coach setting. If that’s not your jam and you prefer high touch coaching and more of a personalized guidance approach, 1:1 is for you! Cassie and Elle will help you set your vision and implement strategies to help you reach your goals in a safe and realistic timeframe. We support, hold you accountable and challenge you, but go at a pace that you feel comfortable with.

Do I need to complete Metabolism Makeover before doing 1:1 coaching?

Megan is the fabulous Founder of the Metabolism Makeover. While she spent years creating and executing her vision of the program, as well as coaching, she now has a trusted team of 16 women who help her continue to build and grow the business on a surface level. While Megan no longer does individual, 1:1 coaching, please know that she is still a present member of your team and part of your special journey! She has spent a lot of time creating content, educating & training her team so that they can best serve MM clients. At the same time, she is working really hard behind the scenes to continue to grow and perfect the member experience. Megan has fully placed her trust in our 1:1 Coaches, Cassie and Elle, to run the 1:1 program!

Will Megan be my Coach?

V- Vision, let's create your wellness vision board. A safe space with your wellness basics that you can always come back to. A true visualization of what you want in life.
I - Implementation, we set you up with personalized guidance to get you closer to reaching your goals. We go high touch coaching, and utilize action steps and tasks to create new lifestyle behaviors that support your life in a more positive way.
P - Patterns, the small tasks you start to implement become your new lifestyle behaviors. Your lifestyle behaviors and new healthy routines create recurring patterns turned to habits to help you stay on track and live the life you have always dreamed of!

What does V.I.P. stand for?

FAQs